Yield: about a cup
INGREDIENTS
· 2 thick slices of fresh pineapple, peel removed, but core intact (about two good cups)
· 1 Tbsp. honey
· 1/2 tsp. cayenne pepper (omit or reduce for children)
· a thumb sized piece of fresh ginger, peeled and sliced or rough chopped
· juice of 1 lemon
· ¼ cup of Ice
· ½ cup of water
· *With ice and water can be consumed as juice, without ice and water can be consumed as a cough syrup
INSTRUCTIONS
1. Give the pineapple a rough chop, including the core.
2. Blend the ginger with ½ cup of water.
3. Put the ginger mixture through a mesh strainer to remove all the “hairs” from the ginger.
4. Rinse the blender and add in your ginger juice and all the rest of the ingredients and blend until smooth.
5. Keep in the refrigerator and take as needed.
6. Ingredients can be doubled to yield more juice however do not double the cayenne pepper amount.